Resources for Managing High-Functioning Anxiety

Building Personal Resilience: Managing Anxiety and Mental Health: Offered by Harvard Medical School via edX, this course teaches science-driven skills to manage emotional stress and face performance-based fears.

8-Week Compassion Course (Stanford): A high-level, live online journey from Stanford's CCARE to strengthen self-awareness and emotional intelligence.

Overcome Perfectionism Through Self-Compassion: Available via an Insight Timer Member Plus subscription, which typically costs around $60.00/year.

The Noise In Your Head: 6 episode video series. Walks through the basics of managing anxiety in everyday life. Available for free.