HERE ARE our SPECIalties

Hey Overachiever! We see you. We know you want to do everything perfectly. It feels overwhelming when things don’t go exactly how you thought they would or should. We specialize in working with Type As who are organized, but overwhelmed. The stress of trying to do everything is starting to get to you. Let’s talk and see if we can make a plan together to start you on a path toward more self-care and self-compassion.

Stress

So many things to do. It’s hard to focus or finish anything because it all feels so overwhelming.

Perfectionism

It’s hard to let things go. There’s always one more detail that you’d like to work on before you can be done with something.


Anxiety

Your heart races. Your palms get sweaty. What if you say something wrong? Will they see you for who you really are? You feel like a fake. Like you don’t deserve your success.

“Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. Most of us were not taught how to recognize pain, name it, and be with it. Our families and culture believed that the vulnerability that it takes to acknowledge pain was weakness, so we were taught anger, rage, and denial instead. But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone


HERE TO HELP

We know you are busy. We know you wouldn't be looking up therapists if you hadn't exhausted your usual resources. And we know the process of finding the right therapist is not an easy one.

To make things easy as possible, we offer 24/7 online booking, an online client portal and online sessions through a secure platform. That's right. We can do our work together without you even leaving home. Or you can come to the office, if you prefer. We also provide secure messaging support between sessions.

We accept BCBS of Georgia, Cigna and Aetna. We also have private pay options available. 

Explore our website. Feel free to give us a call or you can click the button below to schedule a free 10-15 minute phone consultation if you don’t want to play phone tag. Let’s get you started on your path toward healing today.