I offer therapy sessions by appointment between 9:30 am and 1:30 pm (Eastern) on weekdays. Evening or weekend appointments are not currently available, but I can provide options if needed.

Is online therapy effective?

Yes, research shows online therapy can be as effective as in-person therapy for many concerns, including anxiety, stress, and trauma. Online sessions are convenient, private, and flexible for busy adults.

What technology do I need for online therapy?

You need a reliable internet connection, a private space, and a computer, tablet, or smartphone with a camera. I provide guidance to ensure your sessions are smooth and secure.

Can I stop therapy anytime?

Yes, therapy is voluntary. You control the pace and duration, and we will collaborate on goals to maximize results.

Frequently Asked Questions (FAQ)

Q: How long are therapy sessions?

Standard individual therapy sessions are 50 minutes. For clients interested in deeper processing or trauma work, EMDR intensives are available and can be scheduled for up to 4 hours in a single session.

Q: Where do sessions take place?

All sessions are conducted securely online, allowing you to attend from home, office, or another private location. Therapy is available for adults in Georgia and California.

Q: Do you only work with adults?

Yes, I work exclusively with adult clients. For minors or children, I can provide referrals to trusted professionals specializing in those populations.

Q: How do I schedule a session?

You can schedule using the online scheduling tool to select a time, or contact me directly via email or phone. I also offer a complimentary 15-minute consultation for new clients.

Q: What can I expect in a session?

Sessions are collaborative and confidential. We address your goals, explore thoughts and emotions, and develop practical tools for lasting change. EMDR therapy may be included for trauma work as appropriate.

Q: How often should I attend therapy?

Many clients begin with weekly sessions for continuity and momentum. Frequency can be adjusted based on goals and schedule.

Q: How much does therapy cost, and do you take insurance?

I provide private-pay therapy. Payment is due at the time of session. Out-of-network insurance reimbursement may be available, and I provide superbills for submission. Fees vary by session type.

How long are therapy sessions?

Standard individual therapy sessions are 50 minutes, a timeframe that aligns with professional best practices and gives us space for meaningful, focused work.

For clients interested in deeper processing or trauma work, EMDR intensives are available and can be scheduled for up to 4 hours in a single session when clinically appropriate.

Where do sessions take place?

All therapy sessions are currently offered either in-person in Decatur, Georgia or online via a secure, confidential video platform. This means you can attend from a private space (home, office, your car or other quiet setting) without needing to travel.

I am licensed to practice in both Georgia and California, so online sessions are available for adults in those states.

Do you only work with adults?

Yes. I only work with adult clients. If you’re looking for support for a minor or child, I’m happy to provide referrals to trusted professionals who specialize in that population.

What are your hours?

I offer therapy sessions by appointment between 9:30 am and 4:30 pm (Eastern) or 6:30am and 1:30pm (Pacific) on weekdays. At this time, I am not able to provide evening or weekend appointments.

If you need support outside these hours, feel free to inquire. I’ll do my best to provide referrals for practitioners that fit your schedule.

How do I schedule a session?

Scheduling is simple and flexible. I usually start with a complimentary 15‑minute consultation to answer your questions and help you decide if we’re a good fit. This is often especially helpful for those who want clarity before committing. We can schedule at the end of the call or you can schedule the following ways:

Online scheduling tool: Pick a time that works for your calendar
Email or text: Contact me directly if you prefer to coordinate personally

What can I expect in a session?

Therapy is a collaborative, confidential experience focused on your goals. Sessions may include:

Support for anxiety, stress, or perfectionism
Exploration of thoughts, emotions, and patterns
Practical tools for lasting change
EMDR work when appropriate for trauma processing

Each session is tailored to your needs and the pace that feels right for you.

What are EMDR sessions like?

The EMDR process starts like many other psychotherapies. We get to know each other and figure out where you are feeling stuck. Then, we come up with a plan together. In EMDR we use bilateral stimulation (like eye movements) to help your brain re-process earlier experiences that are still living inside of you and getting in the way of who you are now.

Take a look at this video by EMDRIA for more information: https://www.emdria.org/about-emdr-therapy/

How often should I attend therapy?

While frequency is individualized, many clients begin with weekly sessions to build momentum and continuity. Over time, frequency can be adjusted based on your goals and schedule.

How much does therapy cost, and do you take insurance?

Please visit the Cost page for detailed information about session fees and payment options. Use the tool on that page to estimate your out-of-network benefits. I work as an out‑of‑network provider, which means:

I do not bill insurance directly, but
I provide superbills you can submit to your insurer for out‑of‑network reimbursement, if available.

This private‑pay model offers greater flexibility, privacy, and a more personalized therapeutic experience.

What technology do I need If I choose online therapy?

You’ll need:

A reliable internet connection
A private, quiet space
A smartphone, tablet, or computer with a camera

Your privacy and comfort are top priorities, and I’ll guide you through any technical questions as needed.

How do I know if therapy is right for me?

Therapy is often helpful if you feel:

Overwhelmed by stress or anxiety
Stuck in patterns you want to change
Ready to explore deeper self‑understanding
In need of a supportive space to process life transitions

If you’re unsure, the free consultation is a great way to explore your goals and whether this type of therapy feels like a good fit.

Can I stop anytime?

Yes, of course. Therapy is voluntary, and you have full control over the pace and duration of work. I will always aim for clarity and collaboration about goals and progress, and many clients find this supports more meaningful outcomes.

Learn more about my Background