About Tara — Licensed Clinical Social Worker (LCSW)

Therapy for Adults Seeking Balance, Insight, and Growth

I’m Tara, a Licensed Clinical Social Worker with over a decade of clinical experience helping adults navigate anxiety, chronic stress, perfectionism, trauma, and life transitions. My work is grounded in evidence-based therapy and shaped by a belief that meaningful change comes from both deep understanding and practical action.

I earned my Master’s degree in Social Work from Columbia University in New York City and my Bachelor’s in Psychology from Emory University in Atlanta. I am licensed to provide therapy in both Georgia and California.

How I Work

My approach to therapy is collaborative, respectful, intentional, and evidence-based. You are the expert in your life; my role is to help you make sense of your experiences, understand what patterns may be holding you back, and build tools for meaningful growth. I tailor each plan of care to your goals and regularly review progress together, because your time and effort deserve clear direction.

I integrate a blend of therapeutic approaches based on what fits you best, including:

Feminist therapy, which recognizes the role of culture, power, and identity in shaping your experiences
Mindfulness practices, to help you stay present and grounded
EMDR (Eye Movement Desensitization and Reprocessing) therapy, for processing trauma and distressing memories in a structured, evidence-based way — and I am EMDR International Association certified
ERP (Exposure and Response Prevention) therapy, the gold standard in treating anxiety

Together, we’ll work to reduce anxiety, unpack perfectionistic expectations, address emotional overwhelm, and strengthen your ability to live with more compassion and resilience.

A Therapist With Real Perspective

I’ve lived in several different states — including Florida, New York, California, and Georgia — and I know personally what it feels like to navigate change, distance, and transitions. That breadth of life experience informs how I understand your story and work with you with genuine curiosity and care.

When I’m not in session, I enjoy practicing self-care through exercise and spending time with my three children. I believe in modeling balance and presence, not just talking about it.